Postpartum Recovery: The Benefits of Belly Binding

The postpartum period is a time of significant physical and emotional changes for new mothers and belly binding can support recovery and provide comfort during this transformative time. In this blog post, we'll explore the benefits of belly binding and how it can aid in postpartum recovery.

What is Belly Binding?

Belly binding is an ancient practice that involves wrapping the abdomen with a long piece of cloth to support the postpartum body. This technique has been used in various cultures around the world, including Malaysian, Mexican, African and Japanese traditions. The most well-known method is Bengkung belly binding from the Malaysian culture, which uses a long strip of cloth to wrap the abdomen from the hips to the ribcage.

Benefits of Belly Binding

1. Support for Abdominal Muscles
During pregnancy, the abdominal muscles stretch and separate to accommodate the growing baby. Belly binding provides gentle compression and support to these muscles, helping them return to their pre-pregnancy state more quickly.

2. Improved Posture
Carrying a baby for nine months can take a toll on a mother's posture. Belly binding helps to support the lower back and improve posture, reducing the risk of back pain and discomfort.

3. Reduced Swelling and Bloating
The gentle compression from belly binding can help reduce swelling and bloating in the abdominal area. This can be particularly beneficial for mothers who have undergone a cesarean section, as it can aid in reducing post-surgical swelling.

4. Enhanced Comfort and Confidence
Many new mothers find that belly binding provides a sense of comfort and security. The snug wrap can help them feel more supported and confident as they navigate the early days of motherhood.

5. Support for Diastasis Recti Recovery
Diastasis recti, the separation of the abdominal muscles, is a common condition postpartum. Belly binding can help bring the separated muscles back together, promoting faster healing and reducing the gap.

6. Helping Organs Return to Their Pre-Pregnancy Position
During pregnancy, the internal organs shift to make room for the growing baby. Belly binding provides gentle pressure that can help guide the organs back to their original positions, aiding in overall recovery.

7. Reducing Inflammation
The compression from belly binding can help reduce inflammation in the abdominal area. This is particularly beneficial for new mothers as it can speed up the healing process and provide relief from discomfort.

Why Belly Bind After Vaginal Birth?

After a vaginal birth, a new mother's body undergoes significant changes as it begins to heal and recover. Belly binding can offer several benefits during this period:

Support for Uterine Involution: Belly binding can help support the uterus as it contracts and returns to its pre-pregnancy size.

Pelvic Floor Support: The gentle compression can provide additional support to the pelvic floor muscles, which may be weakened after childbirth.

Pain Relief: Belly binding can help alleviate discomfort and pain in the lower back and abdomen, providing much needed relief during the postpartum period.

Why Belly Bind After a Cesarean Section?

For mothers who have undergone a cesarean section, belly binding can be particularly beneficial:

Incision Support: Belly binding can provide gentle support to the incision area, helping to reduce pain and promote healing.

Reduced Swelling: The compression can help minimize swelling around the incision site, aiding in a quicker recovery.

Mobility and Comfort: Belly binding can make it easier for new mothers to move around and perform daily activities by providing additional support to the abdominal area.

When to Start Belly Binding

Belly binding after a vaginal birth can begin as soon after you give birth upon approval from your medical provider. If you have had a cesarean or any complications during delivery, it is recommended to start belly binding a minimum of two weeks with also approval from your medical provider. The belly bind wrap is to be worn for a minimum of 13 hours and reapplied every other day. We recommend no more than a 3 day break as consistency is key.

Belly binding is a wonderful practice that can support postpartum recovery in many ways. From providing abdominal support to enhancing comfort and confidence, it offers numerous benefits for new mothers. Whether you've had a vaginal birth or a cesarean section, belly binding can be a valuable tool in your postpartum recovery journey. If you’re interested in adding belly binding to your postpartum recovery, please fill out the form below and someone will contact you within 24-48 hours.